The National Academies of Science, Engineering and Medicine recommends that most adults get about 600 international units of vitamin D per day through food or supplements, increasing that dose to 800 IUs per day for those 70 or older.

What Are the Benefits of Sunlight?

Study: Vitamin D Is More Effective Than Flu Vaccine

AUDIO>> A Bit More Vitamin D Might Help Prevent Colds And Flu By Allison Aubrey
February 16, 2017 | Heard on Morning Edition

GUIDE TO SAFER CELL PHONE USE (Environmental Working Group)

Cell Phone Radiation Damages Sperm, Studies Show: Phones Carried on Belt or in Pants Pocket May Harm Reproductive Health (EWG review)

An Introduction To Bioenergetics – An interview with NESHealth co-founder, Harry Massey (interviewed by Wendy Myers)

Scientific Papers from NES Health on bioenergetics

The Likely Cause of Addiction Has Been Discovered and It’s Not What You Think – Huffington Post (originally published Jan. 2015)

How Complaining Rewires Your Brain For Negativity (And How To Break The Habit) – PDF

Recommended Web Sites

Recommended Books

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch, CNC

Your Health is in Your Hands: The Three Reasons You’re Not Well and What To Do About It by James Jordan, CNC, JD (book/kindle version available from

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by William Wolcott and Trish Fahey

Radical Healing: Integrating the World’s Great Therapeutic Traditions to Create a New Transformative MedicineBy Rudolph Ballentine

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon with Mary Genig, Ph.D.

Pain Free. Pete Egoscue. Written by the genius anatomical physiologist Egosue. A practical series of exercises and stretches that stop chronic pain if used consistently. A must have self-care book.

Living Healthy in A Toxic World, Steinman and Wisner. The ultimate in practicality for reducing one’s exposures to toxic chemical, metals, and radiation. Easy reading, funny and highly educational. A must have for the health and environmentally conscious citizen.

The Ancient Secret of The Fountain of Youth. Peter Kelder. An inspiring story of rejuventation and healing through the use of physical and spiritual exercises and diet taught by Tibetan Buddhist monks to a sickly British army officer in the early part of the last century. Diagrams and teaches the classic Tibetan Five Rites yoga exercises.

By Andrew Weil…
Spontaneous Healing : How to Discover and Embrace Your Body’s Natural Ability to Maintain and Heal Itself
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Vegan Delights: Gourmet Vegetarian Specialties By Jeanne Marie Martin

The Food Revolution: How Your Diet Can Help Save Your Life and Our World By John  Robbins

Addiction-Free–Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs By Bridgette Mars

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage By Eric R. Braverman

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human HealthBy Udo Erasmus

Recommended Films

ARTICLES (by topic)

General Health


Food Preparation/Recipes/Home

Healthy Living


Stress/Emotional Distress/Depression

Women’s Health

Raw for Beauty blog



Dental Health

Sustainability/Food Security

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The information presented on the pages of Oregon Light Therapy is for educational purposes only. It is not intended to diagnose or treat disease, nor does it replace the 1-on-1 relationship with your health care provider.